NUTRITION SERVICES

ACTIVE PLATE NUTRITION OFFERS 1:1 SPORTS NUTRITION COACHING SPECIFICALLY FOR DANCERS. READ BELOW TO FIND MORE ABOUT SERVICES OFFERED BY 

REBECCA BRUNDIDGE MS, RDN, LDN. SERVICES ARE OFFERED VIRTUALLY.

PERFORMING ATHLETES

DANCERS ARE OFTEN OVERLOOKED, BUT THEIR INTENSE TRAINING DEMANDS REQUIRE PROPER FUELING IN ORDER TO KEEP UP WITH LONG STUDIO HOURS. AS OF YET, SPORTS NUTRITION HAS NOT FOCUSED MUCH ON DANCERS AND PERFORMING ATHLETES, AND THERE IS A TREMENDOUS NEED IN THIS AREA. WE'RE GETTING RID OF THE OLD, OUTDATED, AND FALSE NUTRITION INFO AND REPLACING IT WITH FUELING STRATEGIES TO PUSH YOU THROUGH PETIT ALLEGRO OR THAT COMMERCIAL DANCE AUDITION

Teen Ballet Dancer
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